Food. A 1,500-calorie diet is beneficial to health and age more slowly helps. Moderation in food and fewer calories than recommended promotes a longer life. Our diet should include fruits and vegetables antioxidant foods with bright colors and grains. Fish preferable to meat consumption. A glass of red wine with meals is also highly recommended.
Physical activity. Physical exercise according to age: walking, climbing stairs, win, do simple exercises, golf, yoga practice commensurate with age and so on. contribute to improving the sense of wellbeing and almost all health indicators, especially those related to the cardiorespiratory system.
Laugh and think optimistically. It is essential to the mind on positive thoughts. The mind has a role in the functioning of the human body.
Mental activity. For a long life is essential to maintain an active memory favored the development of intellectual activities and work exercising curiosity and mental activity. Read, study, intellectual exercises mental work prevents memory to atrophy.
Combat stress. Follow the tips to combat stress. Recientemete Scientists have shown the close relationship between aging and stress.
Breathing, relaxation, health spas. Caring integrated breathing and especially abdominal breathing. Conduct frequent relaxation practice. Encouraging contact with water through baths, hydrotherapy and and other activities.
Family and social life. Caring for a balanced family and social relationships. Fostering a positive attitude and sincere interest for the benefit of others. Troubleshooting family reasons.
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