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Fortunately, there are changes in lifestyle and natural remedies that can help you stop snoring.
Change your sleep position
Snoring occurs when the palate, uvula, tongue, tonsils and/or smooth muscles in the back of the throat rub the face and generate a vibrating sound during sleep. Sleeping on your side can help only because the snoring occurs during sleep toward the rear and the tongue falls back and increases airway resistance.
You may also want to try raising the head of your bed 4 inches. To do this, place blocks or a wedge under the head of the mattress.
However, as snoring progresses over time, can occur when you are sleeping on your side or your head elevated. Eventually, the snoring can be present throughout the night and in all positions. So it’s time to consider your lifestyle.
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