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The experts give some simple tips to combat stress and avoid its harmful effects. Scientists say that stress in aging plays a very important role. Apart from the impacts of job stress that has many negative connotations in both the affected and the companies themselves.
For stress must bring some changes in lifestyle. Here are some tips that may act “preventive”
1. Reduce the amount of coffee or caffeine you drink.
Some studies have shown that caffeine can increase levels of stress hormones, and this increase may last throughout the day and at the time of going to sleep.
2. Take a healthy diet.
Avoid heavy meals rich in fats. Enter in your diet: fruits, vegetables, yogurt, antioxidant foods … apart from huge health benefits, strengthen its defenses to fight against stress.
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