Healthy Living is the Norm
With penetrating research on the reduction of disease risk is advertised for more discipline in the conduct of life.
Who wants to live long and healthy, should have no excesses. The many scientific studies that we want to hammer home the healthy lifestyle that has now been re-added one new from the German Institute for Nutrition Research/Deutschen Institut für Ernährungsforschung (DIFE), which promises long-term austerity for some great successes.
Those who smoke and / or is thick, has the power elite and its self-inflicted, look for a lack of discipline, disclosing defects has long any more. Back to the lifestyle of the winners is also to be physically active, and no big mountains of meat, but eat plenty of fruits, vegetables and whole grain bread. It is cultivated and has a clearly recognizable by all lean, muscular and powerful body.
For the long-term study conducted by the DIfE with data from more than 23,000 women and men with a mean age of 49 years who were followed over a period of 8 years, four lifestyle factors examined individually and in combination: smoking status, body weight in relation to body size, Activity status and diet.
