Nutrients and Non-Nutritive Substances that Act as Antioxidants
Vitamins
Vitamin C: In fruits and vegetables, fresh and raw, like guava, kiwi, mango, pineapple, persimmon, citrus, melons, strawberries, berries, peppers, tomatoes, brassicas (vegetables from the cabbage family), fruits and vegetables general. (more…)
In recent years it has been scientifically investigated the role of antioxidants in cardiovascular disease in many types of cancer, AIDS and still others directly associated with the aging process, such as cataracts or nervous system. The studies focus primarily on vitamin C, vitamin E, beta-carotene, flavonoids, selenium and zinc. (more…)
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