Healthy Living is the Norm
With penetrating research on the reduction of disease risk is advertised for more discipline in the conduct of life.
Who wants to live long and healthy, should have no excesses. The many scientific studies that we want to hammer home the healthy lifestyle that has now been re-added one new from the German Institute for Nutrition Research/Deutschen Institut für Ernährungsforschung (DIFE), which promises long-term austerity for some great successes.
Those who smoke and / or is thick, has the power elite and its self-inflicted, look for a lack of discipline, disclosing defects has long any more. Back to the lifestyle of the winners is also to be physically active, and no big mountains of meat, but eat plenty of fruits, vegetables and whole grain bread. It is cultivated and has a clearly recognizable by all lean, muscular and powerful body.
For the long-term study conducted by the DIfE with data from more than 23,000 women and men with a mean age of 49 years who were followed over a period of 8 years, four lifestyle factors examined individually and in combination: smoking status, body weight in relation to body size, Activity status and diet.
As risk of disease is “never to have smoked, have a body with a body mass index (BMI) below 30 for at least three and a half hours per week to be physically active and eat healthily” – that is, with relatively lots of fruits, vegetables and whole grain bread, but little meat. Anyone who lives and has lived, has become ill after the study, a smaller 78 percent risk of chronic, the risk of diabetes reduced by 93 percent, for a heart attack by 81 percent for stroke and cancer by half, at least 36 percent 9 percent of study participants met all four requirements for a healthy lifestyle, only 4 percent do not meet all the criteria. This is actually surprisingly little.
According to study leader Heiner Boeing, some criteria are more efficient than others: “He who has a BMI under 30, alone, thereby reducing your risk of chronic disease by more than half. This is particularly true in the type 2 diabetes risk. Then if you’re still his life long non-smokers, so reducing the risk of chronic disease by 70 percent. But smokers and Exraucher can reduce their risk through a healthy diet, adequate exercise and a normal body weight by up to 70 percent. ”
The results would show that a healthy lifestyle to prevent chronic diseases effectively serve. Therefore, this would further promoted and supported by health policies. The pressure on people with unhealthy lifestyles likely to increase as continued. However there are many other factors that could include you. Can we still drink beer or wine, and if so, how much? What professional activities are risky – or what sports?
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Tags: body weight, diabetes, DIFE, healthy life, smoke
