1. The fiber tapers
No. We relate take fiber to lose weight, but in reality the fiber or fat or thin. Fiber is the part of food that is neither digested nor absorbed by our bodies because we lack the enzymes that would be required to do so. So do not add calories but not the rest. However, it has wonderful properties it acts as a regulator of intestinal function, prevents constipation, regenerates the intestinal flora and produces satiety thereby decreasing hunger.

2. Margarine is less fattening than butter
No. Both are considered within what are called solid fats. The difference lies in their origin and way different from how you get both. Butter milk is obtained by mixing the batter and cream.

The margarine fats obtained from animals, plants or both which are subjected to a chemical process called hydrogenation, which converts liquid fats into solid fats. It has the advantage that they can produce margarine, unsaturated vegetable oils, but the disadvantage that in the process of hydrogenation changes the chemical configuration of the fat, creating trans fatty acids are unsaturated fats that behave in our bodies as if they were saturated.

But both butter and margarine have the same calories as fat so.

3. Sunflower oil fat
All oils either olive, sunflower, corn, soybean, peanut, etc.. consist of almost 100% fat, thus supplying 9 calories per gram of oil. However, from the nutritional standpoint olive oil is considered healthier for the type of fats that compose it, which are beneficial to the cardiovascular system. Moreover, which has better cooking properties. But fat, fat like all oils.

4. The toasted bread is less fattening than unroasted
No. The same quantity of white bread, say 100 grams, provides some 244 calories and they are kept, not bread or toast. So fat the same, taken quel toast. If the bread has been toasted weigh less than the unroasted because it loses water in the process but the amount of calories and nutritional components remain unchanged.

5. Sliced bread less fattening
On the contrary. The loaf is usually constructed with wheat flour, water and salt, like white bread, but he also added vegetable or animal fat to keep the spongy texture as fats do not evaporate like water. They were also added colors and preservatives. Therefore, the same amount of bread, fat sliced bread more than normal. And then there is less quality nutritionally.

6. Eating fat fast
The same amount of food taken fattening as fast as slow. Eating fast rule, do we eat more food than it would take eating slowly.

To get information to the brain that we are satisfied at a meal, it takes about 20 minutes. If we eat fast, we eat much more food in those 20 minutes that if you eat slowly.

Furthermore, eating slowly allows optimally the first step in the process of digestion, which occurs in the mouth with ensalivación crushing and good food.

Additionally, it will swallow less air, thus reducing the possibilities of abdominal distention by air accumulation in the intestine, with the consequences of discomfort, bloating and increased abdominal volume passenger.

7. Salt fat
The salt brings two elements necessary for human life such as chlorine and sodium, which can not be produced by the body and need to diet incorporation. These minerals perform multiple functions required for maintenance of life, such as maintenance and regulation of water levels in the body, regulation of acid-base balance, transport of substances through cell membranes or the production of nerve impulses.

WHO recommends taking only about 6 grams of salt per day to maintain these processes. However, their excess is detrimental, causing the immediate effect of excessive water retention in the body, hampering their elimination in the urine. This excess water makes up the volume and weight (per liter is a kilo). But no body fat mass increases, which is what defines the level of obesity.

There are many false beliefs about nutrition that are accepted as true by most people. Assertions are without foundation and may even interfere with proper nutrition. How much you know about nutrition?

1. The alcohol removes the cold
The Saint Bernard dog who comes swift with his barrel of rum to assist the skier is an image that all we keep in our memory. It should give joy to see your face approach with good-natured but today we know that it is best not to test the alcohol that carries his keg.

Alcohol is a vasodilator. It makes the skin capillaries dilate so that more blood reaches them. This produces a momentary sensation of heat to the cold comfort but in reality it is producing a heat loss, since the blood to be so close to the body surface cools faster.

This causes a decrease in body temperature that can cause death by freezing. Not infrequently, there have been cases of people drunk bastards who have died from cold.

2. Alcohol is a stimulant
Versa. Alcohol is a nervous system depressant. It causes disinhibition, so it gives the sensation of euphoria that you take.
But it stimulates the physical or mental functions, as even a small amount slows reflexes, coordination, mental alertness and ability to capture feelings.

Create an addiction very important, easier the younger you start drinking. It also produces the alcoholic abstinence syndrome, or “monkey” when you stop drinking.

The adverse effects in these cases primarily affect the liver (may appear alcoholic hepatitis, cirrhosis and even cancer), and the brain, pancreas and other organs like muscles or hearts.

3. The blend of carbohydrates and proteins fat
In principle take the hydrates and the separated proteins is virtually impossible because most foods have protein in their composition and carbohydrate predominates either though.

So both components are so common foods like bread or milk. The effectiveness of the diet is coupled to the dishes are less palatable (roast beef instead of just potatoes) and is therefore eat less.

This diet is not dangerous if over the day are taken carbohydrates, proteins and fats in the right proportion so as not to impair health.

Yes they are dangerous if every day we take only one type of food because the body does not get the necessary nutrients, but that it may be getting the same or more calories than if you conduct an offset intake which include fats, carbohydrates and protein, so do not get thin.

4. Quitting smoking is not fattening
It is true that people who quit smoking gain weight. The addition creates snuff and behaves like a drug (alcohol, morphine, cocaine, etc..) In the body in both psychological or behavioral and physiological level.

Nicotine is the drug that causes addiction snuff but also has other effects.

The nicotine in snuff consumption increases the body burns calories. On the other hand the snuff kills the appetite. Additionally snuff relieves stress and anxiety.

The lack of nicotine to stop smoking creates a calm anxiety that often with the ingestion of food especially rich in carbohydrates.

Following a good detoxification program, chopping fruit or vegetables instead of other foods, drink lots of water and take long walks, helps prevent weight gain.

5. The food “light” thin
The food “light” if indeed they are, provide fewer calories than the same foods do not “light”. But still provide a certain amount of calories.

Usually this contribution is 30% -50% less than the same product does not “light”. What is certain is that you may not get fat but not thin.

Also, if I eat more amount of the food “light” that would eat the normal at the end we will add the same amount of calories or more.

6. Water thins
Water has no calories so not fattening ever, but also decreases the calories we take. That is, neither fat nor thin. What it does is to facilitate monitoring of slimming diets.

7. Diuretics thin
No. What they do is promote diuretic water loss through urine. This loss of water resulting in an overall loss of body weight but not a real weight loss as fat mass is not lost.

Next to water also lost electrolytes like potassium or sodium that causes an imbalance in electrolyte balance, which is injurious to health if the loss is excessive.

Thus, the abuse of diuretics may appear dehydration, hypovolemia, hypotension, hyponatremia, hypokalemia, alkalosis, and hemoconcentration hypochloraemic.

8. Vitamins fat
Vitamins have no calories and thus not fattening. Neither increase appetite. Not thin.

The secret of healthy aging could be a proper.

According to new research with fruit flies, a diet with adequate protein mixture could be one of the keys to enjoying a healthy and long life.

Scientists have discovered that manipulating the amount of a unit of protein ingested by fruit flies can extend your life expectancy, without producing side effects in other physiological functions, such as fertility.

Although the effect has not yet been identified in mammals – for example, in mice – promises to shed light on the biological pathways involved in human aging. The hope is that, over time, may be possible to manipulate these pathways with drugs, in order to make people live longer.

The investigation of the aging process has previously indicated that a severe restriction of the diet (so that only consumed enough calories to prevent malnutrition and starvation), may increase life expectancy in some organisms, including nematode worms , fruit flies, mice and monkeys.

However, it is unclear whether this effect is extended to humans and is unlikely to be a feasible option. The diets referred to are so restrictive that they would be very difficult to maintain for people and also eliminate the fertility in animals as a side effect.

The new research, conducted by a team from the Institute of Healthy Aging at University College, London, suggests that similar benefits could be obtained from a more complete diet that avoids this risk, balanced properly.

In the study, published in the journal Nature, the scientists compared fruit flies fed different diets. The diets varied in caloric value and its balance of vitamins, fats and amino acids (the building blocks of proteins).

The researchers found that an amino acid called methionine had a particularly significant. When it was added to a diet low in calories, the result was a higher life expectancy without a reduction in fertility. A reduced intake of methionine in an otherwise complete diet also had a similar effect.

“Carefully manipulating the balance of amino acids in the diet, we were able to maximize both: life expectancy and fertility,” said Matthew Piper, a member of the team that conducted the study. “This indicates that it is possible to extend life expectancy without extreme dietary restriction and without the unfortunate consequence of reduced reproductive capacity.

Methionine is found at high levels in foods such as sesame seeds, Brazil nuts, wheat germ, fish and meat.

Dr. Piper said it was too early to know what type of diet could be more valuable, but that the research raises some questions about protein-rich schemes, such as the Atkins diet.

“Formerly we used to think that the amount of protein was so important to our diet,” she said. “We have now shown that in flies-and is probably also the case for other organisms-the balance of amino acids in the diet can affect health in later life. If it is also the case in humans, then the type of protein is more important. ”

“It’s not as simple as saying ‘eat less nuts’ or ‘eat more nuts’ to live longer. It’s about getting the right balance of proteins, a factor that could be especially important for high-protein diets like the Atkins diet or protein supplements for bodybuilders.

Causes
Although this is a normal physiological process, this phenomenon is influenced by genetic, hormonal and dietary, among others. Among the most important ones are the hormonal factor that initiates the decreased production of female sex hormones: estrogen, which impact on women’s overall metabolism, bone calcification and thermoregulatory capacity.

Diagnosis
It is important that all women see a doctor when submitting any irregularity in the menstrual cycle. The medical history and perform a thorough physical evaluation to determine the presence of characteristic signs of menopause, and in special cases prompted laboratory studies, including a pregnancy test to determine the causes of missed period, considering the other hallmarks of menopause.

Treatment
The treatments consist of:
* Hormonal replacement. Should assess their risks and benefits for each woman
* Calcium Supplements
* Exercise
* Balanced diet
* Psychological support

Definition
The climacteric and menopause (last menstrual period) is a natural phase in the life of women. It is a normal physiological process where there is decreased activity of sex glands and loss of various functions. Changes occur on average after 45 years of age, and this aging process takes about 10 years time when it takes away all the hallmarks of this stage and the loss of female fertility. It is believed that a woman is in menopause when there is absence of menstrual period for more than six months.

Signs and Symptoms
The main manifestations during menopause are:
* Hot flashes: Sudden temperature where it goes from having very hot to cold with sweating
* Discrete decrease in high-density cholesterol (HDL)
* Increased low-density cholesterol (LDL) which can lead to increased risk of atherosclerosis and heart problems
* Bone Decalcification: postmenopausal osteoporosis
* Insomnia
* Decreased sex drive
* Irritability

Recurrent episodes of vaginal infections, including bacterial vaginosis, are quite common, having been reported that up to 70% of women who present with a problem of this type may experience a relapse within a period of 9 months.

Frequently, patients often feel uncomfortable or frustrated by the fact that their doctor stating that upon completion of their treatment of vaginal infection, should continue with regular consultations, this measure is important to verify proper eradication of infection, and thus prevent the occurrence of complications following tables presenting recurrent vaginal infection.

Treatment guidelines for vaginal infections recommend that women with multiple episodes of bacterial vaginosis, have to resort to your doctor or specialist for proper treatment of such infections.

Moreover, these guidelines recommend that in patients with recurrent bacterial vaginosis, taking particular importance to the confirmation of diagnosis, which could be done by studying the microscopic observation of a fresh sample of vaginal discharge.

The treatment of patients with recurrent bacterial vaginosis is to use a local compound containing metronidazole administered once daily for 10 days and then follows a pattern of twice a week for 4 to 6 months. Sometimes for adequate control of recurrent infections indication is required systemic treatment administered orally.

A recent study that used the treatment of local application, found that the administration of this drug twice a week for a space allowed for 6 months without signs of disease in patients treated. Another study showed that using a drug that combined metronidazole.

Incoming search terms for the article:

• reoccurence of vaginal infection

Vaginal infections are some common problems in women, as well as for medical care. It has been reported that vaginal infections are the presenting complaint in about 10 million cases per year. Many women with vaginal discomfort often self-medicate, which is wrongful behavior, because these women often are given inadequate treatment leading to persistent infection, cervical injury or, in the recurrence of infections.

Vaginal infections are formed into 3 groups: bacterial vaginosis, trichomoniasis and vulvovaginal candidiasis. These infections usually respond appropriately to treatment, may have flaws however elusive cure if not establishing a correct diagnosis or treatment indicated that it is not adequate. To avoid these failures, it is important that the affected woman go to a medical consultation, and let the doctor who diagnosed the infection and indicate that therapy should be used.

Other less frequent causes that cause vaginal discomfort are atrophic vaginitis (inflammation of the vagina), an irritation caused by chemical materials or the presence of foreign bodies, allergic vaginitis desquamative vaginitis.

It is important that the diagnosis is made correctly and that appropriate treatment is indicated, since otherwise further the possibility of treatment failure, may have other complications of these infections, such as the spread of infection to the genitals internally, an increased risk of bacterial infection related to sexual transmission and development of a lesion of the cervix, which is also called the cervix.

Bacterial vaginosis is the most common cause of vaginal discharge in women of reproductive age. The most common manifestations of this infection are vaginal discharge with an unpleasant odor, which can be heavy and milky characteristics.

Trichomoniasis .- This is a sexually transmitted infection that occurs frequently. It is caused by a protozoan named Trichomonas vaginalis, which is very easily transmitted through sexual intercourse, associated with an increased risk of infection from other causative agents of sexually transmitted diseases, including human immunodeficiency virus (HIV).

Vulvovaginal Candidiasis .- It is the most common cause of infectious vaginitis represents between 40 and 50% of all cases of vaginitis. It was established that about 75% of women at a given moment of his life presents a vulvovaginal candidiasis. Clinical manifestations of vaginal discharge, irritation and itching in the genital area, often cause decreased sexual pleasure, psychological problems and disruptions in relationships.

Fundamental objectives of respiratory rehabilitation:
1. Improve cardiovascular function respiratoria.
2. Prevent or treat complications without employing invasivos.
3. Prepare the patient and / or family to acquire responsibility for their rehabilitación.
4. Take steps to óptima.
5 medical care. Reduce the number of recaídas.
6. Decrease disnea.
7. Increased ability to esfuerzo.
8. Educate the patient and family for a realistic face with his illness.
9. Guarantee the individual and / or a more active, productive and emotionally satisfactoria.The assisted physiotherapy techniques can be performed even in infants.

Most popular are:
Postural Drainage:
Method, combined with various breathing techniques and various decubitus position using the force of gravity, facilitates the passage of mucus from segmental to lobar ramifications of these to the main bronchi and trachea to be expelled or swallowed .

Positions. As drain segment, assisted cough accompanied by vibrations and other maneuvers. Time: 10 to 15 minutes

Training in the Use of the Diaphragm:
1.-Put one of our hands on the abdomen of the patient, without pressure and that this breathing down our hand and raising, raising awareness and breathing diafragmática.
2 .- Patient Using both hands, one on his chest and one on abdomen, we ask that you focus your breathing by raising and lowering your left hand-inferiormente.
3. Using a ball of air with minimal weight on the abdomen, raising or lowering this during breathing.

Block:
Consists of the pressure exerted on the chest, as trafficked area for 4 to 5 respiratory cycles, aims to improve lung ventilation through a redistribution of airflow to bad areas or reexpansion ventiladas.Descompresión: Maneuver kinesics consisting to lift the blockade on the inspiratory act, thereby obtaining a change of pressure and airflow resistance in the bronchial tree, providing further mobilization of secretions and promoting lung ventilation

Drainage dynamic Autogenous.
Is a methodology that is taught to the patient (age 8 +), or does the therapist, and is to apply various pressures to produce different ventilatory flows in certain control points, and aims at bringing secretions the periphery to the center of the respiratory tract to be expelled or swallowed.

Contraindications for physiotherapy.
When the child is not in secretory phase.

During asthma attacks.
The percussion instruments are not made in case of bronchospasm, emphysema or pleural effusion.

Bronchial asthma has been defined as a pulmonary disease characterized by reversible obstruction of the airway inflammation of it and increase its responsiveness to various stimuli.

The airway obstruction in asthma is due to the combination of several factors, including smooth muscle spasm of the route, mucosal edema, increased mucus secretion, cellular infiltration of the walls of airway (especially eosinophils and lymphocytes) and injury and desquamation of respiratory epithelium.

The reaction is exaggerated bronchial respond differently than the bronchi, these same stimuli, in non-asthmatics. We present repeated frames of increased inflammation and bronchial hyper-called crisis or episodes of acute exacerbation. Symptoms may be reversible, in whole or in part, with early and appropriate treatment or, less often, spontaneously.

The concept of Asthma includes a range of issues
* Nonspecific chronic inflammation of the airways including the bronchus, with obstruction of them in a bilateral and diffuse but not symmetrical. This inflammation occurs in individuals ‘predisposed’ to asthma.
* Most patients also exhibit bronchial hyperactivity although it is not unique to the pathology, can be found in other conditions.
* In sputum of asthmatic can find a number of cells: macrophages, dendritic cells, T and B lymphocytes, mast cells, eosinophils and others.
* Chronic inflammation and bronchial secretions, which also produces obstruction may be reversible, in whole or in part, in most patients with early treatment, adequate and prolonged.
* The clinical manifestations during episodes of acute exacerbation, vary with the degree of airway obstruction. They are not pathognomonic of asthma. as there are other conditions that present, constituting the diffuse bronchial obstruction syndrome or syndrome of “air trapping” bilateral lung.
* Clinical manifestations of exacerbations vary from one patient to another and even within a single patient. These exacerbations have other features that will be cited later.
* Possible addition to the above some other points raised by several authors:
* Childhood asthma is often presented as a condition complicated, haphazard, confusing and usually disappears at puberty, which is not true.
* Not controlled by proper treatment is a lasting experience, unpredictable, frightening, that a greater or lesser degree impairs the quality of life for patients and their families, may be irreversible and even fatal.
* Controlled with proper treatment has a favorable prognosis, although their evolution should continue for months or years.
* It currently has a total cure but its clinical manifestations, which are those that bother the patient, can be made to disappear or greatly decrease, achieving normal or nearly normal life for him and his family, with a series of measures, drug and not drug, taking into account existing knowledge about stroke.

CPR Components

* Maintain airway (nose, mouth and throat) unobstructed

* Artificial respiration (mouth to mouth) provides oxygen to the lungs where the victim is not breathing, mouth to mouth breathing, alternating with chest compressions in a specific sequence

* External heart massage, chest compression is taking place pressure on the chest wall, with hands placed on the midline at a specific point of the sternum to sink a few centimeters. When performed correctly, these compressions cause the heart to eject blood to other organs

* Call immediately for emergency medical service

Technical

* Place the affected person on his back with his head bent slightly backward, make sure it does not present obstacles in the nose and mouth to prevent free flow of air

* Occlude the victim’s nostrils with the fingers

* Support your mouth over the victim (keeping the union sealed by pressure) and blow strongly, as if inflating a balloon

After the two breaths, take his pulse. To locate it, place your fingers on your Adam’s apple and slide into the groove next to him. In case of no pulse

* Locate the lower edge of the ribs and scroll to where it joins the sternum. Point with two fingers instead (has to be the tip of the sternum covered by these two fingers), place your other hand below the fingers.

It is very important:

* Keep your arms perpendicular to the sternum

* Do not bend your arms at each compression

* No bouncing hands on the sternum (would cause internal injuries)

* No hands intertwining

Alternate two breaths to 15 compressions at a rate of 80 to 100 per minute.

After four cycles (two breaths and 15 compressions), check if you have a pulse.

Do not interrupt CPR for any reason until the specialist medical team