Archive for the ‘Stress and Depressions’ Category

Depression

Thursday, January 21st, 2010

depression
What is depression?

Depressive disorder is a disease that affects the body, mood and thinking, of conceiving reality. It affects the normal cycle of sleep-wake and feeding. It alters the vision of how you value yourself (self esteem), and the way you think.

It is important to clarify that a depressive disorder is not the same as a passing blue mood, which can be considered a normal reaction to a negative event (loss of a loved one, divorce, etc). However, if this state is prolonged in time or your symptoms worsen, impeding the proper development of everyday life, it can become a depressive disorder, hence the importance of the person to receive appropriate treatment.

Symptoms

These are the main symptoms of depressive disorder:

The person loses interest in almost all usual activities, and in which before had caused him pleasure.
Rather sad, hopeless, discouraged. Often uses expressions like ‘I’m inside a hole, “” I think I hit bottom. ”
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How to fight stress

Wednesday, January 13th, 2010

fight stress

The experts give some simple tips to combat stress and avoid its harmful effects. Scientists say that stress in aging plays a very important role. Apart from the impacts of job stress that has many negative connotations in both the affected and the companies themselves.

For stress must bring some changes in lifestyle. Here are some tips that may act “preventive”
1. Reduce the amount of coffee or caffeine you drink.
Some studies have shown that caffeine can increase levels of stress hormones, and this increase may last throughout the day and at the time of going to sleep.

2. Take a healthy diet.
Avoid heavy meals rich in fats. Enter in your diet: fruits, vegetables, yogurt, antioxidant foods … apart from huge health benefits, strengthen its defenses to fight against stress.

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