Bone, like muscle, is living tissue, organ, and responds the same way to exercise, to strengthen for againts osteoporosis.
Men and women who exercise regularly, usually reach peak bone mass gains, ie high density and bone strength.
From age 30, is gradually lost bone density, physical activity keeps the bone health and additionally supports the muscular balance, increases coordination and increases flexibility.
The best exercises for bones are those that force you to work against gravity. For example, weight lifting exercises, walking, running, climbing, hiking or trekking, and sports like tennis, paddle squah, among others.
The physical conditioning program for bone health, should be complemented with a plan for flexibility and stretching. (more…)
