Tips to slow down the aging process
* Food. It should be moderate and with a variety of antioxidants: fruit, vegetables, whole grains, little meat, olive oil, sprouts, garlic, onion.
* Sport. Escape from sedentary lifestyle and follow a routine of moderate exercise daily. Walking more and take less than the car.
* Change habits. Do not abuse alcohol because it harms our health. Try sleeping 7 or 8 hours daily. If there is difficulty falling asleep, use relaxation techniques as oo soothing passionflower herbal tea, or linden california poppy, among others.
* Optimism. It is essential to cultivate our inner, lower levels of stress and pessimism away because if you’re depressed, immune cells are affected and are more prone to disease. It is therefore important not to fall into despair, resorting, if necessary psychological support.
Natural food and supplements
The pace of modern life is closely linked to poor nutrition. It is important therefore to consume more natural foods in season, organic if possible, and reduce the amount of processed food, incorporating antioxidants in the diet, since a large part of the degenerative diseases are due to the formation of free radicals in the body that are taking effect day after day. This is what is known as oxidative stress. The more amount of free radicals and stay longer in the body, the more damage the cells.
If the diet is low in antioxidants, it is recommended to include a supplement that contains them, and that antioxidants prevent many diseases including some cancers. Why should not miss in everyday life for good health.
Some strategies to foreign 
Change your sleep position
People with diabetes are at risk for mouth infections, including gum disease (periodontal disease). This disease damages the gums and jaw bones (that hold the teeth in place) and can lead to painful chewing. Some people with serious gum disease lose their teeth. The gum disease could also be hard to control your blood sugar (glucose) in blood.
The researchers found that the types of shoes used by women especially those high heels and sandals, can cause pain in the heel or ankle looking at his feet, since 64 percent of women reported pain in the back of the feet, especially those who regularly used this type of shoe at some point in their lives.
In this whole worlds have lots of vehicles which are increasing pollution day by day. If you are living in cities then you can understand the problems of vehicles because all of citizens are facing problems of pollution due to high traffic. Daily one city is using lots of fuel in bikes and cars and they are running on road and increasing pollution and its pollution is creating problems in human life which is dangerous for them. Now this time most of the people having problems of eyes they are feeling pain in eyes.
* Breathing through the mouth can produce throat dryness and pain.